What is mindfulness? Mindfulness is a state of consciousness where one focuses on self-regulating their attention towards present moment in a non-judgemental, accepting way. Essentially, being mindful means that you allow your mind to focus and fully attend to what you’re doing and feeling, exactly where you are. In our busy lives filled with social … Read more Mindfulness and Healing: the psychological benefits of mindfulness in eating disorder recovery
A mindful approach to eating is something that can be learned and can be an invaluable tool for transforming someone’s relationship with food for the better… The word mindfulness is now well known, and in Jon Kabat-Zinn’s words, it can essentially be summarised as “paying attention in a particular way, on purpose, in the present … Read more What is mindful eating?