Client Stories

We’ve found that one of the best ways for you to learn about what we do…is from our clients themselves. Here you will find plenty of information about our client’s experiences of group therapy, the recovery journey and much more.

Mindfulness and Healing: the psychological benefits of mindfulness in eating disorder recovery

Mindfulness and Healing: the psychological benefits of mindfulness in eating disorder recovery

Mindfulness and Healing: the psychological benefits of mindfulness in eating disorder recovery

What is mindfulness? Mindfulness is a state of consciousness where one focuses on self-regulating their attention towards present moment in a non-judgemental, accepting way. Essentially, being mindful means that you allow your mind to focus and fully attend to what you’re doing and feeling, exactly where you are. In our busy lives filled with social media, long working hours and …

What is mindful eating?

What is mindful eating?

What is mindful eating?

A mindful approach to eating is something that can be learned and can be an invaluable tool for transforming someone’s relationship with food for the better… The word mindfulness is now well known, and in Jon Kabat-Zinn’s words, it can essentially be summarised as “paying attention in a particular way, on purpose, in the present moment, and non judgementally”. So …