Caring for yourself after purging

Marissa, our Naturopathic Nutritional Therapist, shares how best to look after yourself after binging and purging… Purging – whether that is by vomiting or abusing laxatives or over exercising –  is physically and emotionally destructive. When someone starts purging, it’s common to feel elated and bursting with energy.  Yet, as time passes, the purging stops … Read more Caring for yourself after purging

But what if I really don’t feel hungry?

Rachel is a Dietitian in London. Below, she discusses why you might not feel hunger at mealtimes, and how you can work to overcome it… The journey to eating intuitively and giving full permission to eat in recovery from an eating disorder is often a long and complicated path. Reconnecting and learning to listen to hunger … Read more But what if I really don’t feel hungry?

Intuitive Eating – An Acrostic Poem

Nutritional Therapist, Belle, has written an acrostic poem about cultivating an intuitive relationship with food and eating…   I am making peace with food Now is the time for change Time to feel satisfaction not guilt, and to Unleash my true food identity I explore tastes and texture To reconnect with hunger and satiety I continue to … Read more Intuitive Eating – An Acrostic Poem

Bones and my Eating Disorder

Marissa, our Naturopathic Nutritional Therapist, discusses the dangers of restrictive eating for your bones… Osteoporosis is a tragic and frightening side effect of restrictive eating. Osteoporosis is when bones become thin and brittle, and are far more easily able to break. In every bone, the bone tissue is broken down and built up again all … Read more Bones and my Eating Disorder