Mindfulness and Healing: the psychological benefits of mindfulness in eating disorder recovery

What is mindfulness? Mindfulness is a state of consciousness where one focuses on self-regulating their attention towards present moment in a non-judgemental, accepting way. Essentially, being mindful means that you allow your mind to focus and fully attend to what you’re doing and feeling, exactly where you are. In our busy lives filled with social … Read more Mindfulness and Healing: the psychological benefits of mindfulness in eating disorder recovery

Words from Mille 2

If you can’t remember how it feels, You can’t find it in a box, or in the sky or the sea.   It’s always hear, deep inside of you and me. It’s not finding, it was never lost, but drowned out, by belief.   Sit, listen, feel, and allow it to come out, and fill … Read more Words from Mille 2

What does success mean to you?

Recently I attended my friend’s monthly discussion evening where – after making our way through a myriad of topics over the course of a year – we landed on the topic of “success”. The discussion centered around how we’ve each come to understand success; how we perceive the concept, what things may be deemed “successful” … Read more What does success mean to you?