Stress: An emotion that really shouldn’t be overlooked

This week is Mental Health Awareness Week and the theme chosen by the Mental Health Foundation is stress – joy! But, before we crack on with this week’s blog post, here are a few questions to ask yourself: How are you doing? …wait, how are you really doing? How has your sleep been lately? In fact, … Read more Stress: An emotion that really shouldn’t be overlooked

Dealing with Exam Stress

Our Psychodynamic Therapist, Jenna, shares her tips for dealing with the exam season… It’s coming up to the end of semester and exam time and we have seen a lot of stress and anxiety within the clinic lately for those who are studying at school or University. Since it was Mental Health Awareness Week last week, here’s some … Read more Dealing with Exam Stress