What Is Calorie Counting? (Practical Tips For Stopping Counting Calories)

What Are Calories? The amount of energy in an item of food is measured in calories. Our bodies need energy to keep us alive – to live, breathe, move, keep our organs functioning normally and to provide the fuel we need to do the things we enjoy doing. Wherever we look these days, it can … Read more What Is Calorie Counting? (Practical Tips For Stopping Counting Calories)