How do you recover from an eating disorder with a full-time job?

Today is World Mental Health Day, and – to the relief of those watching the clock right now – the theme is workplace wellbeing. ‘Workplace’ and ‘wellbeing’ aren’t two words typically seen together – some may even say it’s an oxymoron. And despite great efforts by HR to bring meditation and mindfulness into the office, … Read more How do you recover from an eating disorder with a full-time job?

How To Be Ill

In light of World Health Day on the 7th April, we wanted to discuss the concept of self-care, and provide advice on how best to look after yourself when illness strikes. The rush of our day-to-day lives has meant that self-care has taken a backseat. It has reached a point where the pressure of deadlines, … Read more How To Be Ill