How do we define “kindness”?

By our Arts Therapist, Dafni Today is World Kindness Day, but how does one start looking at what kindness is – how do we define it or describe it? At dictionary.com it is defined as “The state or quality of being kind”. Personally, I don’t think this is very helpful. It leads me to wonder … Read more How do we define “kindness”?

“Recovery is about challenging the belief that it’s wrong to be kind to ourselves”

By our client, Kirstin… I’m ill as I write this (no, not the eating disorder thing). The seasonal virus-fest is partying its way around town and exposure to too much shared public air has left my immune system desperately needing a holiday. Anyway as it is, I’m currently on my second day of being at … Read more “Recovery is about challenging the belief that it’s wrong to be kind to ourselves”